Misconceptions and faulty beliefs about counseling are very prominent in our society. Inaccurate images of what clients seeking counseling are like, how time is spent in counseling and the nature of the counseling relationship are often found in media images. Thinking these media misconceptions are true can make seeing a counselor a scary proposition. The myths and realities listed below provide a more accurate sense of what counseling is truly like.
Myth #1: Counseling is only for crazy people
Reality: Many people who attend counseling are bright, skilled, and stable people. These individuals are often struggling with problems in a specific area and/or seeking personal growth and development. Stressors and difficulties are a part of life for all people. Many argue that the ability to ask for and accept counseling help represents clear evidence of intelligence and sanity.
Myth #2: Counseling is only for problems that are severe
Reality: Most individuals seek counseling for everyday issues like relationship problems, stress, and symptoms of depression. It is true that counseling can be helpful for individuals suffering from severe problems. However, seeking counseling for problems at this level does not represent the majority of clients in counseling. Additionally, attending counseling when problems are mild to moderate can prevent problems from becoming severe.
Myth #3 A counselor does not know me and can’t help me
Reality: Actually, this is one of the most important reasons why counseling can be successful. Since a counselor is not a part of your day to day life, they are capable of being more impartial with less bias. Oftentimes, family and friends tell you what you should do. Counseling involves a unique relationship where you are encouraged and challenged to find the answers that are right for your life.
Myth #4: Counseling takes forever
Reality: The length of counseling depends on the client’s goals, motivation, and the severity of the problems brought into counseling. Good counselors are invested in helping you meet your goals so you can successfully operate independent of counseling.
Myth #5: Counseling will change who I am forever
Reality: Counseling will not require you to make changes you do not like, that you are not ready for, or that go against your beliefs and values. Counseling is designed to facilitate positive change. It is important to keep in mind that you are in charge of the change that you make. If you are unhappy with the changes that are happening, tell your counselor. Counselors want to help you change in the ways that feel beneficial to your life.
